Share on Pinterest Sometimes you wake up realizing mistakes were made. Maybe it was that third cocktail or the high-gravity stout. Whatever the culprit, your head's pounding and your stomach's off-kilter. You could drown your regret in a prairie oyster, but rest assured, you can achieve hangover relief without sliding a raw egg down your throat.
You might like The 4-Step Plan to Never Procrastinate Again We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities.
When starting a low-sugar diet, you'll want to replace added sugar with foods that are naturally sweet like some fruits, vegetables, natural dairy, whole grains, and spices. You'll also want to incorporate foods that are rich in fiber, protein, and healthy fats to help prevent food cravings and help stabilize your blood sugar spikes.
There's a price to pay for working at a health and fitness site. Over the past few months, I've learned I probably contracted a staph infection during yoga class, my family dined on BPA puree over Thanksgiving, and my dry-clean-only dresses may be teeming with toxic chemicals. Plus, the more I fret about my impending demise, the sooner I may look like the Bride of Frankenstein.
Let's just admit it: We've all popped a few chips or cookies into our mouths without taking a good look at what exactly we're putting in our bodies. When I finally took a peek at the nutrition label on the back of my afternoon snack, I was astonished to see I couldn't even pronounce half if the ingredients listed!
You might like WTF Is Intermittent Fasting? Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best decision for you. It's a debate that's raged since the first weight was lifted: Is it better or worse to work out on an empty stomach?