Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have articles on a healthier Cinco de Mayo, sneaky ways to reduce stress, and one man's journey on Tim Ferriss' “4-Hour Body” diet. We want to show some love and share kick-ass content in the wellness world, so here are our picks: Share on Pinterest Photo: Nicole FaraSilver ON HEALTHY BOOZE 5 Healthy Cocktail Recipes Under 200 Calories Say what?
Joining a gym for the first (or fifteenth) time is daunting. When you walk in, you're overwhelmed with thoughts that range from “I don't belong here” and “I have no idea where to start” to “Where the hell are the towels!?” Even the most experienced exerciser can feel like a total outsider. You might like The Best Meditation Apps for Every Personality But letting that intimidation get to you is a guaranteed way to miss the mark on your get-fit goals (not to mention people DGAF if you don't know how to turn on the treadmill).
Here's another reason to opt for a side salad: A new study suggests you can reduce your risk of type 2 diabetes simply by adding a few more healthy, plant-based foods (think whole grains, fruit, nuts, and veggies) to your diet and slightly reducing how much animal-based foods (meat, dairy) you eat. The researchers looked at three diet studies conducted over more than 20 years, which included 200,000 men and women in the U.
There are many skin care ingredients that do amazing things for your face, but they usually target only one or two problems at once. So if, for instance-not that I'm speaking from experience-you're an ex-smoker with hyperpigmentation and acne-prone skin who doesn't want to use a million products and spend a million dollars, you have some tough choices to make.
Share on Pinterest “Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas.” -Calvin Coolidge, 30th President of the United States and apparent Christmas scholar Need more inspiration? Check out Greatist's Quote of the Day series.
This article was created in partnership with Peerfit . My weekday routine goes a little something like this: Sit and drink coffee. Sit and boot up computer. Check hair in bathroom mirror to make sure dry shampoo doesn't look like dandruff. Sit and work. Small talk with coworkers. Sit and work. Bathroom break.