Choose different types of workouts when exercising twice a day.
When prepping for a big competition (or just short on time), penciling in double sessions at the gym can be a time-effective way to get results fast. Just make sure to pick different types and intensities of exercise (like running and yoga, or weight lifting and biking) to avoid overtraining. And if you're working one body part in the morning, make sure to give those muscles some rest and relaxation in the afternoon.
Pump the Brakes:
Yes, it is possible to exercise too much. Read on to learn the warning signs of overtraining.
Working out is good for the body and the brain. Here's why.