Work Out at the Park with Bench Push-Ups

Work Out at the Park with Bench Push-Ups

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Don't forget about the upper body when out on a jog! Use park equipment to squeeze in some sneaky strength training in the middle of a run. A park bench is the ideal height for pressing out a set of push-ups.

Do it Today: Take a break during an afternoon run for some push-ups using a stable park bench.

Free $0.99:

No need to join a gym with this 30-minute bodyweight workout.

Everyday Hero:

Check out these nine ways to strength train without weights.