A Whole30 Shopping List to Get You Started

A Whole30 Shopping List to Get You Started

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While it might seem like your options are limited when you're on the Whole30, there's actually a ton of food you can eat. And it's delicious. Here's a list of the essentials to get you started. For a complete Whole30 shopping list, visit

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In partnership with Applegate
Because animal products will be the main source of protein since
soy and legumes are off-limits.

  • Meat (ground beef and pork FTW)
  • Poultry (Applegate Organics® Chicken & Apple Sausage will be your new BFF)
  • Seafood (even the canned stuff is OK)
  • Eggs
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Because vegetables are practically unlimited.

  • Acorn squash
  • Beets
  • Bell peppers
  • Brussels sprouts
  • Butternut squash
  • Cauliflower
  • Cucumbers
  • Kale
  • Onions
  • Spaghetti squash
  • Spinach
  • Sweet potatoes
  • Zucchini (hi, zoodles)
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Because we need something to satisfy our sweet tooth.

  • Apples
  • Avocado (yes, avos are fruits, and we can't live without them)
  • Bananas
  • Lemons (mostly for dressings and water)
  • Oranges
  • Pineapple
  • Strawberries
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Because you gotta get in your fats.

  • Almonds
  • Cashews
  • Pistachios
  • Walnuts
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Because we had to throw out our canola oil.

  • Coconut oil
  • Ghee
  • Extra virgin olive oil
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Because sauces and dips make everything better.

  • Bragg's Coconut Aminos
  • Cholula
  • Frank's Red Hot
  • Primal Kitchen Mayo
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Because we need something to take the place of wine.

  • Club soda (La Croix galore)
  • Kombucha
  • Water
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